Your Recipe

Bún Bò Huế (Spicy Beef Noodle Soup)

Składnik Ilość Kalorie
Cebule 110g 44kcal
Cukier brązowy 6g 23kcal
Korzeń imbiru 20g 16kcal
Czosnek 9g 13kcal
Olej roślinny 13.8g 122kcal
Sos, ryba, gotowy do podania 36g 13kcal
Wołowina, surowa, wszystkie gatunki, tylko mięso chude, całe, mostek 500g 785kcal
Lemon grass (citronella), raw 60g 59kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of beef shank or beef brisket, thinly sliced
• 300 grams of pork hock or pork trotters, cut into chunks (optional)
• 200 grams of beef bones
• 1 onion, peeled and halved
• 2 inches ginger, sliced
• 4-5 stalks lemongrass, cut into 3-inch pieces and bruised
• 3-4 cloves garlic, minced
• 2-3 tablespoons shrimp paste or fish sauce
• 2-3 tablespoons chili paste (adjust to taste)
• 1 tablespoon annatto seeds (optional, for color)
• 1 tablespoon sugar
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Thick rice noodles (bún)
• Fresh herbs (Thai basil, cilantro)
• Bean sprouts
• Lime wedges
• Sliced chili peppers (optional)
• Sliced onion and green onion (optional)
Instructions:
1. Prepare the Broth:
• In a large pot, add the beef bones, beef shank (or brisket), pork hock (if using), onion halves, ginger slices, and lemongrass stalks. Cover with water and bring to a boil. Skim off any scum that rises to the surface.
2. Cook the Broth:
• Reduce the heat to low and simmer for 2-3 hours, until the meats are tender and the broth is flavorful. Add water as needed to maintain the level.
3. Prepare the Seasonings:
• In a small saucepan, heat the vegetable oil over medium heat. Add minced garlic and cook until fragrant.
• Add shrimp paste (or fish sauce), chili paste, annatto seeds (if using), sugar, salt, and pepper. Stir well and cook for another minute. Set aside.
4. Prepare the Noodles:
• Cook the thick rice noodles (bún) according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
5. Assemble the Soup:
• Remove the beef shank (or brisket), pork hock (if using), and beef bones from the broth. Slice the beef thinly.
• Strain the broth through a fine sieve to remove solids. Return the broth to the pot and bring it back to a simmer.
6. Serve:
• To serve, divide the cooked noodles into bowls. Top with slices of beef, and pork hock (if using), and ladle hot broth over the noodles.
• Garnish with fresh herbs (Thai basil, cilantro), bean sprouts, lime wedges, sliced chili peppers (if desired), and sliced onion/green onion.
Note:
• Bún Bò Huế is traditionally spicy, so adjust the chili paste to your preferred level of heat.
• This soup is best enjoyed hot and fresh, with the noodles absorbing the flavorful broth.

dane odżywcze
Wielkość porcji 94 g | ml
Ilość na porcję 134
562
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 6.4g 8%
Tłuszcz nasycony 1.9g 9%
Sód 404mg 18%
Węglowodany ogółem 5.3g 2%
Błonnik 0.3g 1%
Cukier 1.5g
Białko 14g 27%
Witamina D 0mcg 0%
Wapń 16mg 1%
Żelazo 1.9mg 11%
Potas 309mg 7%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.18 mcg 0%
Tiamina [B1] 0.077 mg 6%
Ryboflawina [B2] 0.126 mg 10%
Niacyna [B3] 2.693 mg 17%
Kwas pantotenowy [B5] 0.257 mg 5%
Witamina B6 0.321 mg 19%
Kobalamina [B12] 1.54 mcg 0%
Kwas foliowy [B9] 15.224 mcg 0%
Witamina C 1.711 mg 2%
Witamina D 0 mcg 0%
Witamina E 0.412 mg 3%
Witamina K 2.923 mcg 2%
Betaina 0.015 mg 0%
Cholina 56.497 mg 10%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 5.3 g 2%
Sugars 1.5 g 3%
Błonnik 0.3 g 1%
Carbohydrate 2.8 g 0%
Węglowodany netto 3.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.786 g 0%
Arginina 0.841 g 0%
kwas asparaginowy 1.206 g 0%
Cysteina 0.146 g 0%
Kwas glutaminowy 1.994 g 0%
Glicyna 0.713 g 0%
Histydyna 0.447 g 0%
Izoleucyna 0.588 g 0%
Leucyna 1.032 g 0%
Lizyna 1.087 g 0%
Metionina 0.333 g 0%
Alanina 0.512 g 0%
Prolina 0.576 g 0%
Seryna 0.501 g 0%
Treonina 565.631 g 0%
Tryptofan 0.148 g 0%
Tyrozyna 0.438 g 0%
Walina 0.638 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 16.16 mg 1%
Miedź 0.09 mg 10%
Fluor 0.15 mcg 0%
Żelazo 1.92 mg 11%
Magnez 29.55 mg 7%
Mangan 0.45 mg 20%
Fosfor 140.1 mg 11%
Potas 309.39 mg 7%
Selen 10.97 mcg 20%
Sód 404.4 mg 18%
Cynk 2.92 mg 27%
inne
składnik odżywczy Ilość DV
Woda 67.329 g 0%
Popiół 1.77 g 0%