Your Recipe

Multigrain Bread

Składnik Ilość Kalorie
Nasiona słonecznika 60g 350kcal
Masło bez soli 45g 323kcal
Cukier brązowy 37g 141kcal
Owies 60g 233kcal
Woda kranowa 410g 0kcal
Drożdże, aktywne suche 7g 23kcal
Sól morska 3g 0kcal

Recipe Instructions:

1/2 cup (60g) dry multigrain cereal mix or old-fashioned whole rolled oats (see note)
1 and 3/4 cups (410ml) boiling water
2 and 1/4 teaspoons (7g) instant or active dry yeast (1 standard packet)
3 Tablespoons (37g) packed light or dark brown sugar
3 Tablespoons (45g) unsalted butter, softened to room temperature
1 and 1/2 teaspoons salt
3 and 1/3 cups (433g) bread flour, plus more as needed and for hands/work surface
optional: 1/2 cup (60g) sunflower seeds, chopped nuts, pepitas, raisins, or dried cranberries
Instructions
Prepare the dough: Place cereal mix in a large heatproof bowl (you can also use the bowl of your stand mixer). Pour boiling water on top. Let the mixture cool until a digital thermometer reads about 110°F (43°C). This usually takes 20 minutes. Pay attention to the temperature because if it’s too hot, it will kill the yeast. If it became too cool, however, it’s not a problem– the dough may just take a few extra minutes to rise.

Whisk the yeast, sugar, and all of the warm water/cereal mixture in the bowl of your stand mixer fitted with a dough hook or paddle attachment. Cover and allow to sit for 5-10 minutes or until foamy and bubbly on the surface.
Add the butter, salt, and 1 cup (about 130g) flour. Beat on low speed for 30 seconds, scrape down the sides of the bowl with a rubber spatula, then add another cup of flour. Beat on medium speed until relatively incorporated (there may still be chunks of butter). Add all of the remaining flour and the seeds/nuts (if using), then beat on medium speed until the dough comes together and pulls away from the sides of the bowl, about 2 minutes. If it seems too sticky, add more flour, 1 Tablespoon at a time until it begins to pull away from the sides of the bowl. *If you do not own a mixer, you can mix this dough with a large wooden spoon or rubber spatula. It will take a bit of arm muscle!*
Knead the dough: Keep the dough in the mixer (and switch to the dough hook if you used the paddle) and beat for an additional 2 minutes OR knead by hand on a lightly floured surface for 2 minutes. Dough is soft, yet heavy.
1st Rise: Lightly grease a large bowl with olive oil or nonstick spray. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl with aluminum foil, plastic wrap, or a clean kitchen towel. Allow the dough to rise in a relatively warm environment for 1-2 hours or until double in size. (I always let it rise on the counter. Takes about 2 hours. For a tiny reduction in rise time, see my answer to Where Should Dough Rise? in my Baking with Yeast Guide.)
Grease a 9×5 inch loaf pan.

Shape the bread: When the dough is ready, punch it down to release the air. Lightly flour a work surface, your hands, and a rolling pin. Roll the dough out into a large rectangle, about 8×15 inches. It does not have to be perfect– in fact, it will probably be rounded on the edges. That’s ok! Roll it up into an 8 inch log and place in the prepared loaf pan.
2nd Rise: Cover shaped loaf with aluminum foil, plastic wrap, or a clean kitchen towel. Allow to rise until it’s about 1-2 inches above the top of the loaf pan, about 1 hour. (See photo above for a visual.)
Adjust oven rack to a lower position and preheat oven to 350°F (177°C). (It’s best to bake the bread towards the bottom of the oven so the top doesn’t burn.)
Bake the bread: Bake for 35-40 minutes– if you notice the top browning too quickly during bake time, loosely tent the pan with aluminum foil. How to test for doneness– give the loaf a light tap. If it sounds hollow, it’s done. For a more accurate test, the bread is done when an instant read thermometer reads the center of the loaf as 195°F-200°F (90°C-93°C).
Remove from the oven and allow bread to cool for a few minutes before slicing and serving. Feel free to let it cool completely before slicing, too.
Cover leftover bread tightly and store at room temperature for 2-3 days or in the refrigerator for up to 10 days.

dane odżywcze
Wielkość porcji 622 g | ml
Ilość na porcję 1070
4476
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 72g 92%
Tłuszcz nasycony 40g 200%
Sód 1221mg 53%
Węglowodany ogółem 91g 33%
Błonnik 13g 48%
Cukier 37g
Białko 48g 96%
Witamina D 0mcg 0%
Wapń 135mg 10%
Żelazo 6.4mg 36%
Potas 774mg 16%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 309.6 mcg 34%
Tiamina [B1] 2.117 mg 176%
Ryboflawina [B2] 0.632 mg 49%
Niacyna [B3] 8.459 mg 53%
Kwas pantotenowy [B5] 2.497 mg 50%
Witamina B6 0.985 mg 58%
Kobalamina [B12] 0.081 mcg 0%
Kwas foliowy [B9] 335.32 mcg 0%
Witamina C 0.861 mg 1%
Witamina D 0 mcg 0%
Witamina E 22.164 mg 148%
Witamina K 3.178 mcg 3%
Betaina 21.515 mg 0%
Cholina 44.611 mg 8%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 91 g 33%
Sugars 37.5 g 75%
Błonnik 13.4 g 48%
Carbohydrate 88.1 g 0%
Węglowodany netto 53.5g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.374 g 0%
Arginina 2.313 g 0%
kwas asparaginowy 2.656 g 0%
Cysteina 0.554 g 0%
Kwas glutaminowy 6.108 g 0%
Glicyna 1.524 g 0%
Histydyna 0.696 g 0%
Izoleucyna 1.255 g 0%
Leucyna 2.008 g 0%
Lizyna 1.243 g 0%
Metionina 0.534 g 0%
Alanina 1.379 g 0%
Prolina 1.422 g 0%
Seryna 1.254 g 0%
Treonina 1.058 g 0%
Tryptofan 0.392 g 0%
Tyrozyna 0.841 g 0%
Walina 1.539 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 135.41 mg 10%
Miedź 1.56 mg 173%
Fluor 293.18 mcg 0%
Żelazo 6.41 mg 36%
Magnez 315.59 mg 75%
Mangan 4.17 mg 181%
Fosfor 766.7 mg 61%
Potas 773.93 mg 16%
Selen 33.25 mcg 60%
Sód 1220.88 mg 53%
Cynk 6 mg 55%
inne
składnik odżywczy Ilość DV
Woda 425.488 g 0%
Popiół 3.857 g 0%