Your Recipe

No-Bake Pumpkin Cheesecake Bars

Składnik Ilość Kalorie
Masło bez soli 113g 810kcal
Ser, śmietanka 340g 1190kcal
Sól koszerna 3.275g 0kcal
Cukier, granulowany 200g 774kcal
Krakersy, solanki (w tym ostrygi, napoje gazowane, zupy) 195g 815kcal

Recipe Instructions:

Pumpkin cheesecake filling
1 (¼ ounce) packet unflavored gelatin
12 ounces (340 grams) cream cheese, at room temperature
3/4 cup (150 grams) granulated sugar
1 pinch kosher salt
1 (15-ounce, 425 grams) can pumpkin puree
Graham cracker crust
13 whole (195 grams) graham cracker sheets
1/4 cup (50 grams) granulated sugar
3/4 teaspoon kosher salt
8 tablespoons (1 stick, 113 grams) unsalted butter, melted

Line an 8x8-inch baking pan (you can also use a 9x9-inch in a pinch) with parchment, so there’s a few inches of overhang on two of the four sides.
Bloom the gelatin for the cheesecake filling: Add the gelatin to ½ cup very hot water, stir to dissolve, then let cool while you prepare the rest of the ingredients.
Make the graham cracker crust: Break up the graham cracker sheets into a food processor and pulse until finely ground. Add the sugar and salt, and pulse a couple times to incorporate. Add the butter and pulse to incorporate, removing the lid to scrape up the bottom as needed. Dump the mixture into the parchment-lined pan, then use a measuring cup (¼ cup works nicely) to firmly press the crumbs into a thin, even crust. Stick in the freezer while you make the filling.
Make the pumpkin cheesecake filling: Wipe out the bowl of the food processor so there are no remaining crumbs. Break the cream cheese into a few big chunks and add these to the food processor. Pulse, scraping down as needed, until smooth. Add the sugar and salt and process, scraping down as needed, until smooth. Add the pumpkin puree and process, scraping down as needed, until smooth. Add the gelatin mixture and process one last time until totally smooth.
Pour the pumpkin cheesecake filling into the frozen crust. Tap the pan on the counter a few times to release any air bubbles, then stick in the fridge. Chill for at least 6 hours or until firm.
To remove from the pan, run a knife along the exposed sides, then use the extra parchment to pull up. If the bars resist (or you feel the crust starting to bend), simply cut out a couple squares on one of the exposed sides. Serve very cold.

dane odżywcze
Wielkość porcji 851 g | ml
Ilość na porcję 3589
15018
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 226g 289%
Tłuszcz nasycony 164g 818%
Sód 4205mg 183%
Węglowodany ogółem 363g 132%
Błonnik 5.5g 20%
Cukier 215g
Białko 96g 193%
Witamina D 0mcg 0%
Wapń 396mg 30%
Żelazo 11mg 63%
Potas 776mg 17%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 1822.07 mcg 202%
Tiamina [B1] 1.453 mg 121%
Ryboflawina [B2] 1.808 mg 139%
Niacyna [B3] 12.919 mg 81%
Kwas pantotenowy [B5] 2.927 mg 59%
Witamina B6 0.361 mg 21%
Kobalamina [B12] 1.116 mcg 0%
Kwas foliowy [B9] 455.19 mcg 0%
Witamina C 0 mg 0%
Witamina D 0 mcg 0%
Witamina E 7.788 mg 52%
Witamina K 94.16 mcg 78%
Betaina 123.965 mg 0%
Cholina 144.929 mg 26%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 363.1 g 132%
Sugars 215 g 430%
Błonnik 5.5 g 20%
Carbohydrate 0.1 g 0%
Węglowodany netto 148.2g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.278 g 0%
Arginina 1.515 g 0%
kwas asparaginowy 2.629 g 0%
Cysteina 0.604 g 0%
Kwas glutaminowy 10.793 g 0%
Glicyna 1.174 g 0%
Histydyna 1.005 g 0%
Izoleucyna 1.809 g 0%
Leucyna 3.599 g 0%
Lizyna 2.339 g 0%
Metionina 0.96 g 0%
Alanina 1.913 g 0%
Prolina 4.393 g 0%
Seryna 2.191 g 0%
Treonina 1.358 g 0%
Tryptofan 0.474 g 0%
Tyrozyna 1.431 g 0%
Walina 2.185 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 395.97 mg 30%
Miedź 0.38 mg 43%
Fluor 3.16 mcg 0%
Żelazo 11.36 mg 63%
Magnez 77.71 mg 19%
Mangan 1.39 mg 61%
Fosfor 589.82 mg 47%
Potas 776.32 mg 17%
Selen 51.66 mcg 94%
Sód 4205.14 mg 183%
Cynk 3.08 mg 28%
inne
składnik odżywczy Ilość DV
Woda 207 g 0%
Popiół 9.88 g 0%