Your Recipe

Homemade Milk Kefir

Składnik Ilość Kalorie
Mleko 3,7% tłuszczu mlecznego 930g 595kcal
Kefir 84g 44kcal

Recipe Instructions:

4 to 6 tablespoons milk kefir grains
1 liter milk

Pour the milk into your glass jar and add the kefir grains. Cover the top of the jar with muslin and secure it in place with a rubber band. Next, place the jar in a dark place (I put mine in the pantry), and leave it for 12 to 24 hours, until you see that the liquid is beginning to separate into curds and whey. Keep in mind that the mixture will ferment quickly in the summer , but at colder temperatures, this process will take longer. Avoid making the kefir in rooms hotter than 90° F; at this temperature, the milk might spoil before the grains can culture it.
After the mixture has been sitting, pour the entire contents of jar into a plastic sieve placed over a bowl. Gently shake the sieve from side to side to encourage the kefir to drain through. If I have left the jar a little bit too long and really solid bits have formed, I let the sieve rest in the bowl of drained whey. I mix the solid parts gently back into the grains until the really firm curds are loosened, and then I re-strain the liquid.
The strained kefir is then ready to use. Drink it plain or sweetened, or use it in place of milk, yogurt, or buttermilk in your baking and cooking. It can also be stored in the fridge for up to a week.
Then, use the strained kefir grains to make your new batch in a clean jar. There's no need to rinse the grains between batches.
NOTES: You can make as little or as much kefir as you want: I usually make 1/2 liter every other day. If you want to slow things down a bit, let the mixture ferment in the fridge instead of in the pantry.
If you only have a tablespoon or two of grains to begin, just use a cup or two of milk until your grains have multiplied enough to ferment more milk.
Excess kefir grains can be frozen: Rinse them well, pat them dry on a clean cloth, coat them lightly in in milk powder, and then freeze them in a double-lined plastic bag. Keep in mind, however, that frozen kefir grains may take up to three months of fermentation before they produce consistently good batches of milk kefir.

dane odżywcze
Wielkość porcji 1014 g | ml
Ilość na porcję 639
2673
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 34g 43%
Tłuszcz nasycony 22g 108%
Sód 488mg 21%
Węglowodany ogółem 50g 18%
Błonnik 0g 0%
Cukier 5.8g
Białko 34g 67%
Witamina D 0.8mcg 4%
Wapń 1211mg 93%
Żelazo 0.5mg 3%
Potas 1538mg 33%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 453.06 mcg 50%
Tiamina [B1] 0.379 mg 32%
Ryboflawina [B2] 1.642 mg 126%
Niacyna [B3] 0.889 mg 6%
Kwas pantotenowy [B5] 2.911 mg 58%
Witamina B6 0.44 mg 26%
Kobalamina [B12] 3.6 mcg 0%
Kwas foliowy [B9] 61.62 mcg 0%
Witamina C 14.622 mg 16%
Witamina D 0.84 mcg 4%
Witamina E 0.034 mg 0%
Witamina K 0.504 mcg 0%
Betaina 0 mg 0%
Cholina 12.768 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 49.5 g 18%
Sugars 5.8 g 12%
Błonnik 0 g 0%
Carbohydrate 43.2 g 0%
Węglowodany netto 43.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 1.051 g 0%
Arginina 1.107 g 0%
kwas asparaginowy 2.316 g 0%
Cysteina 0.279 g 0%
Kwas glutaminowy 6.389 g 0%
Glicyna 0.642 g 0%
Histydyna 0.828 g 0%
Izoleucyna 1.841 g 0%
Leucyna 2.985 g 0%
Lizyna 2.418 g 0%
Metionina 0.763 g 0%
Alanina 1.469 g 0%
Prolina 2.957 g 0%
Seryna 1.655 g 0%
Treonina 1.376 g 0%
Tryptofan 0.428 g 0%
Tyrozyna 1.469 g 0%
Walina 2.046 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 1210.86 mg 93%
Miedź 0.1 mg 11%
Fluor 0 mcg 0%
Żelazo 0.5 mg 3%
Magnez 130.98 mg 31%
Mangan 0.04 mg 2%
Fosfor 948.9 mg 76%
Potas 1537.86 mg 33%
Selen 21.62 mcg 39%
Sód 487.62 mg 21%
Cynk 3.91 mg 36%
inne
składnik odżywczy Ilość DV
Woda 888.849 g 0%
Popiół 6.696 g 0%