Your Recipe

Risotto

Składnik Ilość Kalorie
Cebule 150g 60kcal
Masło bez soli 30g 215kcal
Ryż biały długoziarnisty surowy 300g 1095kcal
Bulion/ Rosół z kurczaka 950g 2537kcal
Czosnek 6g 9kcal
Ser, parmezan, tarty 100g 421kcal
Wino, wytrawne 120g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 1/2 cups (300 grams) Arborio rice (or other risotto rice)
4 cups (950 milliliters) chicken or vegetable broth
1/2 cup (120 milliliters) dry white wine (optional)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
1 cup (100 grams) grated Parmesan cheese
2 tablespoons (30 grams) butter
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: mushrooms, peas, asparagus, saffron, etc.
Instructions:

Prepare the Broth:

In a saucepan, heat the chicken or vegetable broth until hot. Keep it warm over low heat.
Sauté the Vegetables:

In a large, heavy-bottomed pot or skillet, melt 1 tablespoon (15 grams) of butter over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Toast the Rice:

Add the Arborio rice to the pot and stir to coat the rice with butter, onion, and garlic mixture.
Toast the rice for about 2 minutes until it becomes translucent around the edges.
Deglaze with Wine:

Pour in the white wine (if using) and stir constantly until the wine is absorbed by the rice.
Cook the Risotto:

Add a ladleful of warm broth to the rice and stir gently. Allow the rice to simmer over medium-low heat, stirring frequently.
Add more broth as each ladleful is absorbed by the rice. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
Finish the Risotto:

Stir in grated Parmesan cheese and the remaining 1 tablespoon (15 grams) of butter until melted and well incorporated.
Season with salt and pepper to taste.
Garnish and Serve:

Garnish with chopped fresh parsley and additional grated Parmesan cheese if desired.
Serve risotto immediately while hot.

dane odżywcze
Wielkość porcji 414 g | ml
Ilość na porcję 1130
4727
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 47g 60%
Tłuszcz nasycony 18g 90%
Sód 57150mg 2485%
Węglowodany ogółem 113g 41%
Błonnik 1.6g 6%
Cukier 43g
Białko 57g 114%
Witamina D 0mcg 0%
Wapń 702mg 54%
Żelazo 6mg 33%
Potas 956mg 20%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 108.3 mcg 12%
Tiamina [B1] 0.702 mg 59%
Ryboflawina [B2] 1.164 mg 90%
Niacyna [B3] 9.127 mg 57%
Kwas pantotenowy [B5] 2.373 mg 47%
Witamina B6 0.445 mg 26%
Kobalamina [B12] 1.063 mcg 0%
Kwas foliowy [B9] 373.645 mcg 0%
Witamina C 5.856 mg 7%
Witamina D 0 mcg 0%
Witamina E 1.358 mg 9%
Witamina K 2.976 mcg 2%
Betaina 0.088 mg 0%
Cholina 285.046 mg 52%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 113.3 g 41%
Sugars 43.4 g 87%
Błonnik 1.6 g 6%
Carbohydrate 106.7 g 0%
Węglowodany netto 69.9g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.322 g 0%
Arginina 0.496 g 0%
kwas asparaginowy 0.549 g 0%
Cysteina 0.113 g 0%
Kwas glutaminowy 1.164 g 0%
Glicyna 0.257 g 0%
Histydyna 0.135 g 0%
Izoleucyna 0.243 g 0%
Leucyna 0.462 g 0%
Lizyna 0.217 g 0%
Metionina 0.129 g 0%
Alanina 0.301 g 0%
Prolina 0.263 g 0%
Seryna 0.295 g 0%
Treonina 0.204 g 0%
Tryptofan 0.069 g 0%
Tyrozyna 0.188 g 0%
Walina 0.343 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 701.67 mg 54%
Miedź 0.21 mg 23%
Fluor 0.62 mcg 0%
Żelazo 5.97 mg 33%
Magnez 167.48 mg 40%
Mangan 1.3 mg 56%
Fosfor 656.67 mg 53%
Potas 956.29 mg 20%
Selen 87.2 mcg 159%
Sód 57149.66 mg 2485%
Cynk 2.22 mg 20%
inne
składnik odżywczy Ilość DV
Woda 77.064 g 0%
Popiół 119.368 g 0%