Your Recipe

Recipe Instructions:

Ingredients
2 chicken breast fillets
1 x 225g jar antipasto vegetables in oil
3 cups cooked brown rice

Method
1
Slice chicken fillets horizontally into thin escallops. Place in a bowl and pour over some of the oil from the antipasto, ensuring it is well coated.
2
Heat a non-stick frypan over medium heat. Fry chicken for 1-2 minutes on each side until just cooked through. Set aside and keep warm.
3
Remove vegetables from oil and dice. Pour one tablespoon of remaining oil into the frypan and add vegetables and cooked rice. Stir to combine and warm through.
4
Distribute rice between serving bowls and top with chicken.