Your Recipe

Homemade Pizza Dough

Składnik Ilość Kalorie
Woda kranowa 480g 0kcal
Mąka pszenna, biała, uniwersalna, wzbogacona, bielona 720g 2621kcal
Sól koszerna 24g 0kcal
Cukier, granulowany 25.2g 98kcal

Recipe Instructions:

2 cups warm water (100 to 110º F)
4 1/2 teaspoons (2 packets) rapid rise yeast
2 tablespoons granulated sugar
4 tablespoons extra-virgin olive oil, plus more for greasing bowl
2 tablespoons kosher salt
6 cups all-purpose flour, plus more for dusting

Preheat the oven to 200º F. Once the oven has preheated, immediately turn the oven off.
Combine water, yeast and sugar in the bowl of a stand mixer fitted with a hook attachment. Gently stir to dissolve the yeast. Let the yeast bloom for 5 to 10 minutes (once the top of the mixture begins to get foamy from one side of the bowl to the other, I know it’s done). On the lowest speed, turn on the mixer and add olive oil and salt. Slowly add in the flour (I usually add half the flour, let it incorporate slightly, then pour in the other half.)
Increase to medium speed and mix the dough until it begins to form a ball and wrap itself around the hook, this step should take about 2 minutes. Allow the mixer to knead the dough for another 5 to 8 minutes. Make sure the dough is smooth and elastic.
Form the dough into a ball and place into a large bowl coated with olive oil. Flip the dough in the oil a few times to make sure the dough is evenly coated. Cover the dough with a tea towel to discourage a skin forming on the dough. Let the dough rise for 1 hour in the warm oven.
Once the dough has risen and doubled in size, punch down and cut into 8 equal-sized pieces (or cut the dough in half for 2 large pizzas, which serves 6 to 8 people total.) Use the dough immediately or freeze up to 3 months.
To Freeze: Whenever the dough has finished rising, cut the dough into 8 equal pieces (each piece is 1 serving), wrap each piece in cling wrap and stack the covered pieces of dough into a labeled gallon-sized freezer bag. The dough will stay good for 3 months. When ready to use just take out however many individual balls of dough that you may need and let them come to room temperature for 2 to 3 hours on the counter.

dane odżywcze
Wielkość porcji 156 g | ml
Ilość na porcję 340
1422
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 0.9g 1%
Tłuszcz nasycony 0.1g 1%
Sód 1184mg 51%
Węglowodany ogółem 72g 26%
Błonnik 2.4g 9%
Cukier 3.4g
Białko 9.3g 19%
Witamina D 0mcg 0%
Wapń 15mg 1%
Żelazo 4.2mg 23%
Potas 96mg 2%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0 mcg 0%
Tiamina [B1] 0.707 mg 59%
Ryboflawina [B2] 0.445 mg 34%
Niacyna [B3] 5.314 mg 33%
Kwas pantotenowy [B5] 0.394 mg 8%
Witamina B6 0.04 mg 2%
Kobalamina [B12] 0 mcg 0%
Kwas foliowy [B9] 261.9 mcg 0%
Witamina C 0 mg 0%
Witamina D 0 mcg 0%
Witamina E 0.054 mg 0%
Witamina K 0.27 mcg 0%
Betaina 63.27 mg 0%
Cholina 9.36 mg 2%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 71.8 g 26%
Sugars 3.4 g 7%
Błonnik 2.4 g 9%
Carbohydrate 0 g 0%
Węglowodany netto 68.4g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 0.299 g 0%
Arginina 0.375 g 0%
kwas asparaginowy 0.392 g 0%
Cysteina 0.197 g 0%
Kwas glutaminowy 3.131 g 0%
Glicyna 0.334 g 0%
Histydyna 0.207 g 0%
Izoleucyna 0.321 g 0%
Leucyna 0.639 g 0%
Lizyna 0.205 g 0%
Metionina 0.165 g 0%
Alanina 0.468 g 0%
Prolina 1.078 g 0%
Seryna 0.464 g 0%
Treonina 0.253 g 0%
Tryptofan 0.114 g 0%
Tyrozyna 0.281 g 0%
Walina 0.374 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 15.33 mg 1%
Miedź 0.13 mg 15%
Fluor 42.72 mcg 0%
Żelazo 4.18 mg 23%
Magnez 20.4 mg 5%
Mangan 0.61 mg 27%
Fosfor 97.2 mg 8%
Potas 96.36 mg 2%
Selen 30.53 mcg 56%
Sód 1184.22 mg 51%
Cynk 0.64 mg 6%
inne
składnik odżywczy Ilość DV
Woda 70.651 g 0%
Popiół 0.483 g 0%