Your Recipe

Aji de Gallina (Peru)

Składnik Ilość Kalorie
Cebule 50g 20kcal
Kurczak brojler, surowy, tylko mięso, pierś bez kości 200g 240kcal
Śmietana mocno bita 29.82g 101kcal
Ryż biały długoziarnisty gotowany 100g 130kcal
Bulion/ Rosół z kurczaka 100g 267kcal
Czosnek 3g 4kcal
Oliwa z oliwek 13.8g 122kcal
Chleb, pszenica biała 30g 71kcal
Potatoes, boiled, cooked without skin, flesh, without salt 100g 86kcal
Ser, parmezan, tarty 10g 42kcal
Kminek, mielony 0.8g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Chicken:

200 grams boneless, skinless chicken breast
Sauce:

1 tablespoon olive oil
1 small onion, finely chopped (about 50 grams)
1 garlic clove, minced
1 tablespoon aji amarillo paste (available in stores or online)
100 grams chicken broth (or 100 ml)
2 tablespoons evaporated milk or cream (about 30 ml)
1 slice of bread (about 30 grams), crust removed and soaked in water
1 tablespoon grated Parmesan cheese (about 10 grams)
1/4 teaspoon ground cumin
Salt and pepper to taste
To Serve:

100 grams cooked white rice
1 small boiled potato, peeled and sliced (about 100 grams)
Instructions:

Cook the Chicken:

In a small pot, cook the chicken breast in boiling water for about 15-20 minutes, or until fully cooked.
Remove the chicken from the pot, shred it using two forks, and set aside.
Prepare the Sauce:

Heat olive oil in a medium pan over medium heat.
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes, until the onion is translucent.
Stir in the aji amarillo paste and cook for another 2 minutes.
Add the chicken broth, evaporated milk or cream, and the soaked bread (squeeze out excess water before adding). Stir well to combine.
Let the mixture simmer for about 5 minutes, then blend it with an immersion blender or in a regular blender until smooth.
Combine Chicken and Sauce:

Return the sauce to the pan and add the shredded chicken.
Stir in the grated Parmesan cheese and ground cumin. Season with salt and pepper to taste.
Cook for an additional 5 minutes, allowing the flavors to meld together and the sauce to thicken.
Serve:

Plate the cooked white rice and top with the aji de gallina.
Arrange the boiled potato slices on the side.
Notes:

Aji Amarillo Paste: If you can’t find aji amarillo paste, you can use other chili pastes or adjust to taste, though it will change the flavor profile slightly.
Bread: The bread helps thicken the sauce and adds a bit of texture. Make sure it’s well-soaked for best results.
Evaporated Milk: If you prefer a richer sauce, you can substitute with heavy cream.
This recipe maintains the essence of the traditional dish while being simplified for a single serving, perfect for an OMAD approach. Enjoy your Aji de Gallina!

dane odżywcze
Wielkość porcji 637 g | ml
Ilość na porcję 1087
4549
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 48g 61%
Tłuszcz nasycony 15g 76%
Sód 24302mg 1057%
Węglowodany ogółem 87g 32%
Błonnik 6g 21%
Cukier 23g
Białko 74g 148%
Witamina D 0.5mcg 2%
Wapń 553mg 43%
Żelazo 5.6mg 31%
Potas 1524mg 32%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 163.872 mcg 18%
Tiamina [B1] 0.745 mg 62%
Ryboflawina [B2] 1.002 mg 77%
Niacyna [B3] 25.927 mg 162%
Kwas pantotenowy [B5] 4.898 mg 98%
Witamina B6 2.227 mg 131%
Kobalamina [B12] 0.903 mcg 0%
Kwas foliowy [B9] 215.463 mcg 0%
Witamina C 13.377 mg 15%
Witamina D 0.477 mcg 2%
Witamina E 4.045 mg 27%
Witamina K 31.746 mcg 26%
Betaina 14.584 mg 0%
Cholina 307.335 mg 56%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 87.5 g 32%
Sugars 22.9 g 46%
Błonnik 6 g 21%
Carbohydrate 52.7 g 0%
Węglowodany netto 64.6g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 2.877 g 0%
Arginina 3.436 g 0%
kwas asparaginowy 5.026 g 0%
Cysteina 0.557 g 0%
Kwas glutaminowy 7.801 g 0%
Glicyna 2.203 g 0%
Histydyna 1.809 g 0%
Izoleucyna 2.451 g 0%
Leucyna 4.139 g 0%
Lizyna 4.592 g 0%
Metionina 1.283 g 0%
Alanina 2.093 g 0%
Prolina 1.718 g 0%
Seryna 1.976 g 0%
Treonina 2.229 g 0%
Tryptofan 0.653 g 0%
Tyrozyna 1.823 g 0%
Walina 2.66 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 552.8 mg 43%
Miedź 0.41 mg 45%
Fluor 42.54 mcg 0%
Żelazo 5.59 mg 31%
Magnez 166.07 mg 40%
Mangan 1.12 mg 49%
Fosfor 809.68 mg 65%
Potas 1524.3 mg 32%
Selen 91.34 mcg 166%
Sód 24301.58 mg 1057%
Cynk 3.16 mg 29%
inne
składnik odżywczy Ilość DV
Woda 373.757 g 0%
Popiół 54.851 g 0%