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Pho Ca

Składnik Ilość Kalorie
Cebule 330g 132kcal
Korzeń imbiru 50g 40kcal
Kardamon 3g 9kcal
Cynamon 0.5g 1kcal
Ryby, tilapia, surowe 1000g 960kcal
Makaron ryżowy, suchy 500g 1820kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1kg Fish (I suggest you should use Snake Head Fish)
2 kg Pork bone
30-50g sliced ginger
1-3 onions, peeled and grilled
1 star anise, grilled or roasted.
1-2 cardamom, baked or roasted
5 whole cloves
1 cinnamon stick long-range 10-15cm.
Yellow rock sugar (Đường Phèn)
Spices: Salt, sugar, pepper, chili, fish sauce, lemon fruit
500gr Pho Noodle.
Black Sauce (Soybean sauce), chili sauce
Vegetables: bean sprout, basil, rice paddy, saw leaf herb – You can buy at Vietnamese Markets. (If you not make sure, you can ask them which vegetables for using with Pho, they will help), cleaned.

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Vietnamese Fish Pho Recipe (Phở Cá)
Date: 2012-12-13 4Favourite 0Saved 4

Maybe you ate Beef Pho or Chicken Pho before. But have you ever tasted Vietnamese Fish Pho (Phở Cá)? It is also comes from many spectacular Vietnamese Pho Recipes. When you hear or visit Vietnam, the first food you will remember is Pho. You cannot say that you were in Vietnam if you still did not eat this amazing food. However, if you still have not a chance to visit here, you also can cook it at home, especially in weekends. I bet your beloved family will love it.

vietnamese-fish-pho-recipe-pho-ca
Vietnamese Fish Pho (Phở Cá)

Like many other Vietnamese Pho Recipes, Fish Pho requires much time for cooking, especially broth. But you will have a delicious meal for yourself and family. So, are you ready to cook this stuning dish? If you want, please follow our instructions below carefully.

Ingredients:

1kg Fish (I suggest you should use Snake Head Fish)
2 kg Pork bone
30-50g sliced ginger
1-3 onions, peeled and grilled
1 star anise, grilled or roasted.
1-2 cardamom, baked or roasted
5 whole cloves
1 cinnamon stick long-range 10-15cm.
Yellow rock sugar (Đường Phèn)
Spices: Salt, sugar, pepper, chili, fish sauce, lemon fruit
500gr Pho Noodle.
Black Sauce (Soybean sauce), chili sauce – Buy at Vietnamese Markets
Vegetables: bean sprout, basil, rice paddy, saw leaf herb – You can buy at Vietnamese Markets. (If you not make sure, you can ask them which vegetables for using with Pho, they will help), cleaned.

vietnamese-fish-pho-recipe-pho-ca

Process:

Step 1: Clean pork bone with water added a little salt in 2 – 3 times. Bring to cook with 2 liters water. Wait to boil. Sometimes you use spoon to scoop out dirty bubble to make the broth more clear and look delicious. Cook about 2 – 3 hours. If water is nearly out, pour more. I suggest do not cover the pot when cooking one of amazing Vietnamese Pho Recipes like this dish.
Step 2: Clean carefully fish with water addted a little salt until it is not slimy anymore. Wait to dry, slice fish into 3 pieces. And put them into pot in step 1 to cook as well. Cook about 30 – 45 minutes to boil fish. Next, put it on plate.

Step 3: Pour more 3 liters water into broth, wait to boil again. Turn off the heat. Filter this broth to throw away small bones. Bring to cook again, add more star anise + grilled onion + cardamom + cloves + cinnamon stick into pot, wait to boil and season with fish sauce + yellow rock sugar + salt, taste to suit your flavor.
Step 4: When fish is not hot anymore, remove the skin and bone. Tear fish meat into small pieces. Put pan on cooking stove, add oil, wait to hot, pour minces garlic and fry until it is fragrant. Next, pour fish meat and fry about 4 – 5 minutes. Pour on bowl and put on face of dish when using.

Step 5: Boil water, next soak Pho Noodle about 5 – 7 minutes.

Finally, you finish one of stunning Vietnamese Pho Recipes. For using, you put Pho Noodle on bowl, add fried fish meat on face, scoop broth, sprinkle some sliced chili and pepper. If you want to increase its flavor, you can add more lemon juice, black sauce (soybean sauce) and chili sauce for eating. Serving with vegetable is the family way of Pho Noodle. Hope you love this dish. Good Luck for your Cooking.

dane odżywcze
Wielkość porcji 1884 g | ml
Ilość na porcję 2963
12395
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 21g 27%
Tłuszcz nasycony 6.8g 34%
Sód 1450mg 63%
Węglowodany ogółem 443g 161%
Błonnik 16g 56%
Cukier 15g
Białko 236g 471%
Witamina D 31mcg 155%
Wapń 290mg 22%
Żelazo 11mg 59%
Potas 3895mg 83%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 0.075 mcg 0%
Tiamina [B1] 0.735 mg 61%
Ryboflawina [B2] 0.827 mg 64%
Niacyna [B3] 40.933 mg 256%
Kwas pantotenowy [B5] 5.634 mg 113%
Witamina B6 2.179 mg 128%
Kobalamina [B12] 15.8 mcg 0%
Kwas foliowy [B9] 323.23 mcg 0%
Witamina C 27.569 mg 31%
Witamina D 31 mcg 155%
Witamina E 4.758 mg 32%
Witamina K 15.526 mcg 13%
Betaina 217.35 mg 0%
Cholina 487.085 mg 89%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 443.2 g 161%
Sugars 15.5 g 31%
Błonnik 15.7 g 56%
Carbohydrate 41.8 g 0%
Węglowodany netto 427.7g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 13.946 g 0%
Arginina 15.716 g 0%
kwas asparaginowy 26.121 g 0%
Cysteina 2.752 g 0%
Kwas glutaminowy 38.554 g 0%
Glicyna 11.87 g 0%
Histydyna 5.507 g 0%
Izoleucyna 10.592 g 0%
Leucyna 18.591 g 0%
Lizyna 19.293 g 0%
Metionina 6.663 g 0%
Alanina 9.791 g 0%
Prolina 9.022 g 0%
Seryna 9.773 g 0%
Treonina 10.638 g 0%
Tryptofan 2.512 g 0%
Tyrozyna 8.427 g 0%
Walina 11.547 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 290.4 mg 22%
Miedź 1.36 mg 151%
Fluor 3.63 mcg 0%
Żelazo 10.55 mg 59%
Magnez 391.67 mg 93%
Mangan 4.83 mg 210%
Fosfor 2583.36 mg 207%
Potas 3895.03 mg 83%
Selen 495.52 mcg 901%
Sód 1450.29 mg 63%
Cynk 7.96 mg 72%
inne
składnik odżywczy Ilość DV
Woda 1174.365 g 0%
Popiół 15.297 g 0%