Your Recipe

Duck Confit

Składnik Ilość Kalorie
Kaczka surowe mięso i skóra (udomowiona) 1268g 5123kcal

Recipe Tags:

Food

Recipe Instructions:

1 whole fresh duck
kosher salt

Directions
Butcher duck into its separate parts (2 legs, 2 breasts, 2 thighs, etc.).
Remove all of the skin, except for skin on the breasts. On each breast, leave a layer of skin about the same size as the breast. Reserve all of the skin and fat. Salt duck parts liberally. (Alternatively, you could brine...See Brining recipe)
Reserve all of the excess bones (i.e., backbone, etc.) for stock (either use now or freeze).
Preheat oven to 200F
Place all of the skin and fat into a 2 qt dutch oven (Le Creuset, Staub or other heavy pot that can go on the stove top or in the oven)
Cook fat/skin over medium low heat until melted into oil with only crispy pieces of skin left in the melted fat/oil. When the crispy pieces won't cook down any more, remove the crispy pieces and discard or keep if you can find a use.
Place all of butchered duck parts (other than pure bones for stock) into the dutch oven with the duck fat. Make sure all of the duck parts are fully submerged in duck fat. With regular american ducks, the breasts are very skinny. You can keep them separate and pan sear, roast, etc. or just confit with the rest of the duck parts. It's up to you.
Place dutch oven in the oven uncovered and cook for 6 to 8 hours
Remove from oven and let the dutch oven sit on the counter until duck and duck fat has cooled (at least an hour).
You can either pick all of the meat off of the bones (which I've done for the sandwich in the picture above) or leave on the bones. I prefer to pick the meat off of the bones.
Place duck meat submerged in duck fat in a tupperware/rubbermaid and put in the refrigerator. Duck meat will last for several weeks submerged in duck fat.
Use duck meat in recipes that call for duck confit (like my Duck Confit, Carmelized Onion and Gruyere Sandwich recipe).

dane odżywcze
Wielkość porcji 1268 g | ml
Ilość na porcję 5123
21433
kcal
kilojoules
% Dziennej Wartości *
Tłuszcz całkowity 498g 639%
Tłuszcz nasycony 167g 837%
Sód 799mg 35%
Węglowodany ogółem 0g 0%
Błonnik 0g 0%
Cukier 0g
Białko 146g 292%
Witamina D 8.9mcg 44%
Wapń 139mg 11%
Żelazo 30mg 169%
Potas 2650mg 56%
* % Daily Value (DV) mówi, ile składnik odżywczy w porcji żywności przyczynia się do codziennej diety. 2000 kalorii dziennie jest używane do ogólnych porad żywieniowych.
Witamina
składnik odżywczy Ilość DV
Witamina A 634 mcg 70%
Tiamina [B1] 2.498 mg 208%
Ryboflawina [B2] 2.663 mg 205%
Niacyna [B3] 49.883 mg 312%
Kwas pantotenowy [B5] 12.059 mg 241%
Witamina B6 2.409 mg 142%
Kobalamina [B12] 3.17 mcg 0%
Kwas foliowy [B9] 164.84 mcg 0%
Witamina C 35.504 mg 39%
Witamina D 8.876 mcg 44%
Witamina E 8.876 mg 59%
Witamina K 69.74 mcg 58%
Betaina 54.524 mg 0%
Cholina 393.08 mg 71%
Carbohydrates
składnik odżywczy Ilość DV
Węglowodany ogółem 0 g 0%
Sugars 0 g 0%
Błonnik 0 g 0%
Carbohydrate 0 g 0%
Węglowodany netto 0g
Aminokwasy
składnik odżywczy Ilość DV
Alanine 9.852 g 0%
Arginina 9.764 g 0%
kwas asparaginowy 13.973 g 0%
Cysteina 2.282 g 0%
Kwas glutaminowy 21.67 g 0%
Glicyna 11.767 g 0%
Histydyna 3.588 g 0%
Izoleucyna 6.809 g 0%
Leucyna 11.412 g 0%
Lizyna 11.564 g 0%
Metionina 3.69 g 0%
Alanina 5.82 g 0%
Prolina 8.698 g 0%
Seryna 6.188 g 0%
Treonina 5.972 g 0%
Tryptofan 1.826 g 0%
Tyrozyna 5.009 g 0%
Walina 7.266 g 0%
Minerały
składnik odżywczy Ilość DV
Wapń 139.48 mg 11%
Miedź 3.04 mg 338%
Fluor 0 mcg 0%
Żelazo 30.43 mg 169%
Magnez 190.2 mg 45%
Mangan 0.22 mg 9%
Fosfor 1762.52 mg 141%
Potas 2650.12 mg 56%
Selen 157.23 mcg 286%
Sód 798.84 mg 35%
Cynk 17.24 mg 157%
inne
składnik odżywczy Ilość DV
Woda 614.98 g 0%
Popiół 8.622 g 0%