Your Recipe

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

3 1/2 oz Pork tenderloin
3 tbsps Kitchen Basics unsalted vegetable stock - divided
1 cup Zucchini - sliced
1/2 Apple
2 cups Broccoli - chopped, steamed
2 cups Fresh spinach - chopped, steamed
1/4 Red onion - sliced
1 Tomato sliced
1 1/2 tsps Dr. Sears' Zone Extra virgin olive oil
1 tsp Vinegar
Salt and pepper - to taste
Cooking spray

Instructions
Spray large skillet with cooking spray.
Add vegetable stock (1 tbsp at a time, as needed) and slowly cook the pork loin until cooked through and no longer pink.
In a separate skillet sprayed with cooking spray, sauté the zucchini, apple and vegetable stock (1 tbsp at a time, as needed) over medium-low heat for 8-10 minutes or until soft and slightly browned.
Steam the broccoli until softened and no longer crunchy, approximately 20 minutes.
Place on dinner plate.
Place all remaining salad vegetables in a salad bowl and drizzle with extra virgin olive oil, vinegar, salt and pepper.